THE JTIP RUNSET #3 - GREEN DRAGON MEDIAWe're grateful to Green Dragon Media for this outstanding JTIP Runset. It's a 42 minute, BPM-sequenced, workout featuring music by Homespun, Pippa Rogers, and more. The session format is walking warm-up, full running, and walking cool-down. Except for Dr. Bob's brief intro, it's all talk free.
Duration: 42 minutes
BPM Range: 116 to 181
File Types: Either MP3 and M4a(iTunes Enhanced)- Your choice
Price: $5.00
In this value added edition of the JogTunes Indie Podcast we present an outstanding mix of great indie music. All of the artists come by way of Green Dragon Media. We are grateful for the artists' and GDM's support in this effort. The works have been compiled into one multimedia file, and sequenced by BPMs, for a perfect 42 minute workout. There's an enhanced version (only for iPod owners) and an MP3. Please select which format you prefer and click on "Buy." We'll then send you an email with a link to the file as soon as possible.
Here's the playlist with BPMs and purchase options for the tunes:
| Tune | Artist | Album | Genre | Time | BPM | PMN | iTunes | Amazon MP3 Downloads NEW! | Other |
| Day After Day | Pippa Rogers | Alternative | 00:03:34 | 152 |  Listed but not for sale on Music Alley | Not in iTunes | | Website Contact artist for purchase options. | |
| A Friend of Yours | Homespun | Sex Ready Mind Control | Alternative | 00:02:12 | 164 | Listed but not for sale on Music Alley |      | | Website |
| Saturn Returns | Dialog | London | Rock | 00:04:16 | 172 | Listed but not for sale on Music Alley | | | Website |
| Better Take A Holiday | Homespun | Sex Ready Mind Control | Alternative | 00:03:49 | 168 | Listed but not for sale on Music Alley | | | Website |
| Sunrise | Pippa Rogers | Alternative | 00:04:48 | 181 | Listed but not for sale on Music Alley | Not in iTunes | | Website Contact artist for purchase options. | |
| Badman | Homespun | Sex Ready Mind Control | Alternative | 00:02:12 | 158 | Listed but not for sale on Music Alley | | | Website |
| The Way I Feel Inside (feat. The Zombies) | Vile Evils | The Way I Feel Inside | Rock | 00:04:20 | 123 | Not in Music Alley | | The Way I Feel Inside | Website |
| The Mailman | HOSTYLL | The Mailman | Hip-Hop/Rap | 00:04:20 | 172 | Not in Music Alley | | The Mailman | Website |
| Tired | Pippa Rogers | Single Track | Alternative | 00:04:36 | 180 | Listed but not for sale on Music Alley | Not in iTunes | | New Website (coming soon) - MySpace Site Contact artist for purchase options. |
| The Dance Hall | Homespun | SexReady Mind Control | Alternative | 00:02:56 | 180 | Listed but not for sale on Music Alley | | The Dance Hall | Website |
| Amount to Anything | Low of the Low | Land of Lincoln | Alternative | 00:05:15 | 180 | Listed but not for sale on Music Alley | Not in iTunes | | Website |
What's the added value?
One is an enhanced podcast. Enhanced podcasts are AAC encoded audio files (m4a or m4b, m4p). This format is unique to Apple, Inc. products and only works on the video iPods and several other players. It displays images and allows chapter selection. You can see the song titles, album art, and associated BPMs on your video iPod and in iTunes, along with links to the artists' websites. Also, if you want to modify your workout sequence, you can press the forward or back button on audio-only and video iPods and move to another tune. This way you can shorten or lengthen your workout, move to a faster or slower song, or repeat a song that you really enjoyed.
The other value-added feature is the minimization of the voice-overs which are present on the free podcast episodes. Except for a brief intro, the episodes are talk free. This allows listeners to enjoy the music and the changes in pace without interruption.
We invite you to send us more ideas for special versions of our podcast. Please email us at comments at jogtunes.com.